Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
Tasty FIG Bites >> November 2025: Gratitude Attitude
FIG Bites
Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
FIG Bites October 2026: Harvest Welcome to Harvest! This month's theme is "Harvest". Instead of a full newsletter, I'm keeping things short since I head out to Thailand tomorrow. I planted my Thailand seeds last year when I booked a Thailand RunWild Retreat in June 2025 for a trip in January 2026. I ended up cancelling the trip because it conflicted with my boys' winter vacation. Fast forward to the end of July 2026. I was looking at a Greece trip in May 2027. The very next day, I got an out...
FIG Bites September 2026: Sanguine Welcome to September! This month's theme is "Sanguine" (yeah, I had to look it up too - hahaha). Sanguine is one of those words you read in a book and maybe keep going or stop to look it up. The definition of Sanguine is: being cheerful, hopeful, or confident, especially in a bad or hard times. Sometimes it can be a challenge to feel cheerful when things aren't going well in life. So those times are a good opportunity to stop and be curious - what is going...
FIG Bites July 2026: Celebration Welcome to July! This month's theme is "Celebration". When I hear the word Celebration, my mind goes to Kool & the Gang and their banger song, "Celebrate Good Times, Come On!" America celebrated 250 years this month and everyday is a celebration of living an amazing life. Summer is in full swing and each day the sun rises early with the birdsong and sets late. I completed my pilgrimage from Sarria to Santiago, Spain last month and it was surreal to be on the...