Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
Tasty FIG Bites >> November 2025: Gratitude Attitude
FIG Bites
Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
FIG Bites July 2026: Celebration Welcome to July! This month's theme is "Celebration". When I hear the word Celebration, my mind goes to Kool & the Gang and their banger song, "Celebrate Good Times, Come On!" America celebrated 250 years this month and everyday is a celebration of living an amazing life. Summer is in full swing and each day the sun rises early with the birdsong and sets late. I completed my pilgrimage from Sarria to Santiago, Spain last month and it was surreal to be on the...
FIG Bites June 2026: Tradition Welcome to June! This month's theme is "Tradition". When I hear the work Tradition, my mind goes to "The Fiddler on the Roof" and the song "Tradition". Some traditions help us keep our ties to our culture and our balance AND some traditions are outdated and are meant to be broken. Coming up this month is the summer solstice on June 21 and my Celtic heritage historically celebrated the summer solstice—often called Alban Hefin (Light of the Shore) or...
FIG Bites May 2026: Cycles Welcome to May! This month's theme is "Cycles" because if you've been living as long as I have (or longer), you know that we're surrounded by cycles - the seasons, our lives (from one birthday to the next), our biorhythms, the list goes on. This past month I led a Moon Cycles workshop for women to learn more about their bodies and the moon. I don't know about you, but every night I look up at the night sky and see what phase the moon is in and the full moon has got...