Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
Tasty FIG Bites >> November 2025: Gratitude Attitude
FIG Bites
Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
FIG Bites June 2026: Tradition Welcome to June! This month's theme is "Tradition". When I hear the work Tradition, my mind goes to "The Fiddler on the Roof" and the song "Tradition". Some traditions help us keep our ties to our culture and our balance AND some traditions are outdated and are meant to be broken. Coming up this month is the summer solstice on June 21 and my Celtic heritage historically celebrated the summer solstice—often called Alban Hefin (Light of the Shore) or...
FIG Bites May 2026: Cycles Welcome to May! This month's theme is "Cycles" because if you've been living as long as I have (or longer), you know that we're surrounded by cycles - the seasons, our lives (from one birthday to the next), our biorhythms, the list goes on. This past month I led a Moon Cycles workshop for women to learn more about their bodies and the moon. I don't know about you, but every night I look up at the night sky and see what phase the moon is in and the full moon has got...
FIG Bites April 2026: Golden Welcome to April! This month's theme is "Golden". It's springtime in the northern hemisphere and gold is popping out as trees and bushes and flowers wake up from their winter slumber. It makes me think of Robert Frost's poem, "Nothing Gold Can Stay" and my favorite book, "The Outsiders." Nothing Gold Can Stay Nature's first green is gold, Her hardest hue to hold. Her early leaf's a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So...