Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
FIG Bites >> October 2026: You Always Harvest what you Plant
FIG Bites
Whether you're a corporate 9-5'er or someone who works on your own schedule, monthly FIG Bites will feed your body and mind so you are a wholly nourished and joyful person able to fully embrace life!
FIG Bites September 2026: Sanguine Welcome to September! This month's theme is "Sanguine" (yeah, I had to look it up too - hahaha). Sanguine is one of those words you read in a book and maybe keep going or stop to look it up. The definition of Sanguine is: being cheerful, hopeful, or confident, especially in a bad or hard times. Sometimes it can be a challenge to feel cheerful when things aren't going well in life. So those times are a good opportunity to stop and be curious - what is going...
FIG Bites July 2026: Celebration Welcome to July! This month's theme is "Celebration". When I hear the word Celebration, my mind goes to Kool & the Gang and their banger song, "Celebrate Good Times, Come On!" America celebrated 250 years this month and everyday is a celebration of living an amazing life. Summer is in full swing and each day the sun rises early with the birdsong and sets late. I completed my pilgrimage from Sarria to Santiago, Spain last month and it was surreal to be on the...
FIG Bites June 2026: Tradition Welcome to June! This month's theme is "Tradition". When I hear the work Tradition, my mind goes to "The Fiddler on the Roof" and the song "Tradition". Some traditions help us keep our ties to our culture and our balance AND some traditions are outdated and are meant to be broken. Coming up this month is the summer solstice on June 21 and my Celtic heritage historically celebrated the summer solstice—often called Alban Hefin (Light of the Shore) or...